Dunk n’ Dash

Dunk N Dash-Avon-Colorado
Participants getting ready for the swim section of the Dunk N' Dash through the Avon Recreation Department on Monday, Aug. 27, in Avon. It was the last race of the season.

What’s better than practicing open water swimming in Nottingham Lake? Running a 5k when you’re done! Featuring a weekly 2.4 mile swim in addition to shorter distances, Dunk N’ Dash  is the perfect way to train for your first (or thirtieth) triathlon. Now in its 17th season, hundreds of athletes have used this series as a launching ground for summer triathlon training. Just be sure to bring a wetsuit – the water can be chilly!

Monday’s, June 17th – August 5th


Meet at the stage upon arrival.